/* Lift Pro Fitness. Black + gold. Layout modelled on the Gymnox reference. */
:root {
  --bg: #0a0a0a;
  --bg-2: #121212;
  --card: #171717;
  --card-2: #1d1d1d;
  --line: #2a2a2a;
  --text: #f4f1ea;
  --muted: #8f8b84;
  --dim: #55524d;
  --gold: #d4a945;
  --gold-hi: #e8c46a;
  --gold-ink: #0a0a0a;
  --radius: 14px;
  --display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --body: "Barlow", system-ui, sans-serif;
  --wrap: 1200px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 400 16px/1.6 var(--body);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
figure { margin: 0; }
.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 28px; }
.section { padding: 120px 0; }
.center { text-align: center; }

/* ---------- type ---------- */
.h-display, .h-section {
  font-family: var(--display);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .005em;
  line-height: .98;
  margin: 0;
}
.h-display { font-size: clamp(44px, 6.4vw, 84px); }
.h-section { font-size: clamp(36px, 4.4vw, 58px); }
.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  margin: 0 0 18px;
  font: 600 13px/1 var(--body);
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--gold);
}
.eyebrow::before { content: "+"; font-size: 16px; }
.eyebrow--center { display: flex; justify-content: center; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 12px;
  height: 46px; padding: 0 8px 0 20px;
  border-radius: 8px;
  font: 600 14px/1 var(--body);
  letter-spacing: .02em;
  cursor: pointer; border: 1px solid transparent;
  transition: background .25s, color .25s, border-color .25s, transform .25s;
}
.btn:hover { transform: translateY(-2px); }
.btn--gold { background: var(--gold); color: var(--gold-ink); }
.btn--gold:hover { background: var(--gold-hi); }
.btn--ghost { border-color: #4a4740; color: var(--text); padding-right: 20px; }
.btn--ghost:hover { border-color: var(--gold); color: var(--gold); }
.btn--block { width: 100%; justify-content: space-between; }
.chev {
  display: inline-grid; place-items: center;
  width: 30px; height: 30px; border-radius: 6px;
  background: rgba(10,10,10,.92); color: var(--gold);
  font-style: normal;
}
.chev::before { content: "»"; font: 700 17px/1 var(--body); transform: translateY(-1px); }
.btn--ghost .chev { width: auto; height: auto; background: none; color: currentColor; }
.link-gold { color: var(--gold); font-weight: 600; display: inline-flex; align-items: center; gap: 6px; }
.link-gold .chev { width: auto; height: auto; background: none; }

/* ---------- image placeholders (show until ChatGPT images land in img/) ---------- */
.ph { position: relative; overflow: hidden; background: linear-gradient(135deg, #1c1b19, #0f0f0f); }
.ph img { width: 100%; height: 100%; object-fit: cover; }
.ph.missing img { display: none; }
.ph.missing::after {
  content: "img/" attr(data-ph);
  position: absolute; inset: 0;
  display: grid; place-items: center;
  font: 600 12px/1.2 ui-monospace, monospace; letter-spacing: .04em;
  color: #6b675f;
  background:
    repeating-linear-gradient(45deg, transparent 0 14px, rgba(212,169,69,.04) 14px 28px);
}

/* ---------- nav ---------- */
.nav { position: absolute; top: 0; left: 0; right: 0; z-index: 20; padding: 22px 0; }
.nav.is-stuck {
  position: fixed; padding: 14px 0;
  background: rgba(10,10,10,.86);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.nav__in { display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.logo { display: inline-flex; align-items: center; gap: 10px; font: 700 24px/1 var(--display); letter-spacing: .04em; }
.logo b { color: var(--gold); font-weight: 700; }
.logo__mark { width: 28px; height: 28px; color: var(--gold); }
.nav__links { display: flex; gap: 32px; }
.nav__links a { font-size: 14px; font-weight: 500; color: #cfcac1; transition: color .2s; }
.nav__links a:hover, .nav__links a.is-active { color: var(--gold); }
.nav__cta { height: 40px; font-size: 13px; }
.nav__burger { display: none; background: none; border: 0; width: 40px; height: 40px; padding: 10px; cursor: pointer; }
.nav__burger span { display: block; height: 2px; background: var(--text); margin: 6px 0; transition: transform .3s; }

/* ---------- hero ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex; align-items: flex-end;
  padding: 140px 0 96px;
  isolation: isolate;
}
.hero__media { position: absolute; inset: 0; z-index: -1; }
.hero__media img { filter: grayscale(.35) brightness(.55); transform: scale(1.06); animation: heroZoom 14s ease-out forwards; }
.hero__media::before {
  content: ""; position: absolute; inset: 0; z-index: 1;
  background:
    linear-gradient(180deg, rgba(10,10,10,.65) 0%, rgba(10,10,10,.1) 35%, rgba(10,10,10,.55) 70%, var(--bg) 100%),
    radial-gradient(ellipse at 20% 80%, rgba(10,10,10,.6), transparent 60%);
}
@keyframes heroZoom { to { transform: scale(1); } }
.hero__in { display: flex; justify-content: space-between; align-items: flex-end; gap: 48px; }
.hero__left { max-width: 640px; }
.hero__right { max-width: 340px; padding-bottom: 8px; }
.hero__right p { margin: 0 0 22px; color: #d3cec5; font-size: 15px; }
.members {
  display: inline-flex; align-items: center; gap: 12px;
  margin-bottom: 22px; padding: 5px 16px 5px 5px;
  border-radius: 999px;
  background: rgba(212,169,69,.14);
  border: 1px solid rgba(212,169,69,.35);
  font-size: 13px; font-weight: 600; color: var(--gold-hi);
}
.members__faces { display: flex; }
.members__faces span {
  width: 30px; height: 30px; border-radius: 50%;
  display: grid; place-items: center;
  background: hsl(calc(38 + var(--i) * 6) 45% calc(42% + var(--i) * 8%));
  color: #0a0a0a; font: 700 11px/1 var(--body);
  border: 2px solid #1a1712;
}
.members__faces span + span { margin-left: -9px; }

/* ---------- about ---------- */
.about__statement {
  max-width: 900px; margin: 0 auto 80px;
  text-align: center;
  color: var(--text);
}
.about__statement span { color: var(--dim); transition: color .2s; }
.about__grid {
  display: grid;
  grid-template-columns: 1fr 1.25fr 1fr;
  gap: 40px; align-items: end;
}
.about__img { border-radius: var(--radius); }
.about__img--a { aspect-ratio: 4/3; align-self: start; }
.about__img--b { aspect-ratio: 4/4.4; }
.about__img img { filter: grayscale(.2); transition: transform .8s ease, filter .6s; }
.about__img:hover img { transform: scale(1.05); filter: grayscale(0); }
.stat { display: flex; align-items: center; gap: 14px; padding-bottom: 22px; margin-bottom: 22px; border-bottom: 1px solid var(--line); }
.stat__num, .stat__plus { font: 600 64px/1 var(--display); }
.stat__plus { margin-left: -12px; color: var(--gold); }
.stat__label { font-size: 14px; line-height: 1.35; color: #cfcac1; }
.about__sub { margin: 0 0 10px; font: 600 18px/1.2 var(--display); letter-spacing: .04em; text-transform: uppercase; color: var(--gold); }
.about__body p { margin: 0 0 24px; color: var(--muted); font-size: 15px; }

/* ---------- split heads ---------- */
.split-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 40px; margin-bottom: 56px; }
.split-head--end { align-items: flex-end; }
.split-head__side { max-width: 340px; }
.split-head__side p { margin: 0 0 20px; color: var(--muted); font-size: 15px; }

/* ---------- services (expanding cards) ---------- */
.services { padding-bottom: 120px; }
.svc-band { position: relative; }
.svc-band::before {
  content: ""; position: absolute; left: 0; right: 0; top: 50%; height: 34%;
  transform: translateY(-50%);
  background: var(--bg-2);
  border-block: 1px solid #1c1c1c;
}
.svc { position: relative; display: flex; gap: 14px; height: 460px; }
.svc__card {
  flex: 1; min-width: 0;
  border-radius: var(--radius);
  cursor: pointer; outline: none;
  transition: flex .6s cubic-bezier(.2,.8,.2,1);
}
.svc__card.is-open { flex: 2.4; }
.svc__card img { filter: grayscale(.6) brightness(.75); transition: filter .5s, transform .8s; }
.svc__card.is-open img { filter: grayscale(.15) brightness(.8); transform: scale(1.03); }
.svc__card::before {
  content: ""; position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(180deg, transparent 35%, rgba(8,8,8,.92) 100%);
}
.svc__card:focus-visible { box-shadow: 0 0 0 2px var(--gold); }
.svc__arrow {
  position: absolute; top: 16px; right: 16px; z-index: 2;
  opacity: 0; transform: translateY(-6px); transition: .4s;
}
.svc__arrow .chev { background: var(--gold); color: var(--gold-ink); width: 36px; height: 36px; }
.svc__card.is-open .svc__arrow { opacity: 1; transform: none; }
.svc__txt { position: absolute; left: 22px; right: 22px; bottom: 20px; z-index: 2; }
.svc__txt h3 {
  margin: 0;
  font: 600 20px/1.1 var(--display); letter-spacing: .04em; text-transform: uppercase;
  color: var(--gold);
}
.svc__card.is-open .svc__txt h3 { color: var(--text); font-size: 24px; }
.svc__txt p {
  margin: 0; max-width: 360px;
  font-size: 14px; line-height: 1.5; color: #c4bfb6;
  max-height: 0; opacity: 0; overflow: hidden;
  transition: max-height .5s, opacity .4s, margin .4s;
}
.svc__card.is-open .svc__txt p { max-height: 120px; opacity: 1; margin-top: 8px; transition-delay: .2s; }

/* ---------- marquee ---------- */
.marquee { overflow: hidden; background: var(--gold); color: var(--gold-ink); padding: 18px 0; transform: rotate(-1.2deg); margin: 0 -20px; }
.marquee__track { display: flex; gap: 28px; width: max-content; animation: marquee 32s linear infinite; }
.marquee span { font: 700 30px/1 var(--display); text-transform: uppercase; letter-spacing: .03em; }
.marquee b { font: 700 26px/1.1 var(--display); opacity: .5; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- pricing ---------- */
.toggle { display: inline-flex; padding: 4px; border-radius: 999px; background: var(--card); border: 1px solid var(--line); }
.toggle button {
  border: 0; background: none; color: var(--muted); cursor: pointer;
  height: 36px; padding: 0 20px; border-radius: 999px;
  font: 600 13px/1 var(--body); transition: .25s;
}
.toggle button.is-on { background: #3a3832; color: var(--text); }
.plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.plan {
  display: flex; flex-direction: column;
  padding: 28px; border-radius: var(--radius);
  background: var(--card); border: 1px solid var(--line);
  transition: border-color .3s, transform .3s;
}
.plan:hover { border-color: #4a4434; transform: translateY(-4px); }
.plan--feature { background: linear-gradient(180deg, #1f1b12 0%, var(--card) 55%); border-color: rgba(212,169,69,.45); }
.plan--feature .plan__name { color: var(--gold); }
.plan__name { margin: 0 0 8px; font: 600 22px/1 var(--display); letter-spacing: .04em; text-transform: uppercase; }
.plan__desc { margin: 0 0 20px; color: var(--muted); font-size: 14px; line-height: 1.5; }
.plan__list { list-style: none; margin: 0 0 auto; padding: 20px 0 0; border-top: 1px solid var(--line); }
.plan__list li { position: relative; padding-left: 18px; margin-bottom: 12px; font-size: 14px; color: #cfcac1; }
.plan__list li::before { content: ""; position: absolute; left: 0; top: 9px; width: 6px; height: 6px; border-radius: 50%; background: var(--gold); }
.plan__price { display: flex; align-items: flex-end; justify-content: space-between; margin: 28px 0 22px; }
.amt { display: flex; align-items: flex-start; font-family: var(--display); }
.amt sup { font-size: 24px; font-weight: 600; margin-top: 6px; }
.amt b { font-size: 60px; font-weight: 600; line-height: 1; }
.amt small { align-self: flex-end; margin: 0 0 8px 4px; font: 500 14px/1 var(--body); color: var(--muted); }
.tag { font-size: 12px; font-weight: 600; color: var(--muted); padding-bottom: 10px; }
.tag--gold { color: var(--gold); }
.plan__img { aspect-ratio: 16/9; border-radius: 10px; margin: -8px -8px 20px; }
.plan__img img { filter: grayscale(.4) contrast(1.05); }
.plan--custom .plan__desc { margin-bottom: auto; }

/* ---------- coaches ---------- */
.coaches { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.coach figure { aspect-ratio: 3/4; border-radius: var(--radius); }
.coach img { filter: grayscale(.7); transition: filter .5s, transform .8s; }
.coach:hover img { filter: grayscale(0); transform: scale(1.04); }
.coach__meta { display: flex; justify-content: space-between; align-items: baseline; padding: 16px 4px 0; }
.coach__meta h3 { margin: 0; font: 600 22px/1 var(--display); text-transform: uppercase; letter-spacing: .03em; }
.coach__meta p { margin: 0; font-size: 13px; color: var(--gold); font-weight: 600; }

/* ---------- reviews ---------- */
.reviews { background: var(--bg-2); border-block: 1px solid #1a1a1a; }
.reviews .h-section { margin-bottom: 56px; }
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.quote { margin: 0; padding: 30px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); display: flex; flex-direction: column; }
.stars { color: var(--gold); letter-spacing: 3px; margin-bottom: 16px; }
.quote p { margin: 0 0 24px; font-size: 16px; color: #dcd7ce; flex: 1; }
.quote footer { display: flex; justify-content: space-between; font-size: 14px; padding-top: 18px; border-top: 1px solid var(--line); }
.quote footer span { color: var(--muted); }

/* ---------- locations ---------- */
.locs { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.loc { position: relative; padding: 36px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); overflow: hidden; }
.loc__n { position: absolute; right: 24px; top: 8px; font: 700 110px/1 var(--display); color: #1f1f1f; }
.loc h3 { position: relative; margin: 0 0 6px; font: 600 34px/1 var(--display); text-transform: uppercase; }
.loc__addr { position: relative; margin: 0 0 22px; color: var(--muted); }
.loc__tags { position: relative; list-style: none; padding: 0; margin: 0 0 26px; display: flex; flex-wrap: wrap; gap: 8px; }
.loc__tags li { padding: 7px 14px; border-radius: 999px; border: 1px solid #3a3832; font-size: 13px; color: #cfcac1; }

/* ---------- cta ---------- */
.cta { position: relative; padding: 140px 0; isolation: isolate; text-align: center; }
.cta__media { position: absolute; inset: 0; z-index: -1; }
.cta__media img { filter: grayscale(.5) brightness(.35); }
.cta__media::before { content: ""; position: absolute; inset: 0; z-index: 1; background: linear-gradient(180deg, var(--bg) 0%, rgba(10,10,10,.4) 40%, rgba(10,10,10,.6) 70%, var(--bg) 100%); }
.cta__in .eyebrow { display: flex; justify-content: center; }
.cta__in > p { color: #d3cec5; margin: 18px 0 36px; }
.cta__form {
  display: grid; grid-template-columns: 1fr 1fr 1fr auto; gap: 10px;
  max-width: 880px; margin: 0 auto; padding: 10px;
  border-radius: 12px; background: rgba(23,23,23,.85); border: 1px solid var(--line);
  backdrop-filter: blur(8px);
}
.cta__form input, .cta__form select {
  height: 46px; padding: 0 14px; border-radius: 8px;
  background: #0f0f0f; border: 1px solid #2c2c2c; color: var(--text);
  font: 400 15px var(--body);
}
.cta__form input:focus, .cta__form select:focus { outline: none; border-color: var(--gold); }
.cta__ok { display: none; grid-column: 1/-1; margin: 6px 0 2px; color: var(--gold); font-weight: 600; }
.cta__form.sent .cta__ok { display: block; }

/* ---------- footer ---------- */
.foot { border-top: 1px solid var(--line); padding: 72px 0 28px; }
.foot__in { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.2fr; gap: 40px; }
.foot__brand p { color: var(--muted); max-width: 300px; font-size: 14px; }
.foot__col h4 { margin: 4px 0 16px; font: 600 15px/1 var(--display); letter-spacing: .12em; text-transform: uppercase; color: var(--gold); }
.foot__col a { display: block; margin-bottom: 10px; font-size: 14px; color: #cfcac1; }
.foot__col a:hover { color: var(--gold); }
.foot__base { display: flex; justify-content: space-between; margin-top: 56px; padding-top: 22px; border-top: 1px solid var(--line); font-size: 13px; color: var(--dim); }
.foot__base a:hover { color: var(--gold); }

/* ---------- reveal ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .8s ease, transform .8s cubic-bezier(.2,.8,.2,1); }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; }
  .marquee__track, .hero__media img { animation: none; }
  * { transition-duration: 0s !important; }
}

/* ---------- responsive ---------- */
@media (max-width: 1000px) {
  .nav__in > .logo, .nav__burger { position: relative; z-index: 2; }
  .nav.open { position: fixed; }
  .nav__links {
    position: fixed; inset: 0 0 auto 0; top: 0; z-index: 1;
    flex-direction: column; gap: 0; padding: 88px 28px 28px;
    background: rgba(10,10,10,.97); border-bottom: 1px solid var(--line);
    transform: translateY(-100%); transition: transform .4s;
  }
  .nav__links a { padding: 14px 0; font-size: 18px; border-bottom: 1px solid #1c1c1c; }
  .nav.open .nav__links { transform: none; }
  .nav.open .nav__burger span:first-child { transform: translateY(4px) rotate(45deg); }
  .nav.open .nav__burger span:last-child { transform: translateY(-4px) rotate(-45deg); }
  .nav__burger { display: block; }
  .nav__cta { margin-left: auto; }
  .about__grid { grid-template-columns: 1fr 1fr; }
  .about__body { grid-column: 1/-1; order: -1; }
  .plans { grid-template-columns: 1fr 1fr; }
  .plan--custom { grid-column: 1/-1; }
  .coaches { grid-template-columns: 1fr 1fr; }
  .quotes { grid-template-columns: 1fr; }
  .foot__in { grid-template-columns: 1fr 1fr; }
  .cta__form { grid-template-columns: 1fr 1fr; }
  .cta__form .btn { grid-column: 1/-1; }
}
@media (max-width: 720px) {
  .wrap { padding: 0 16px; }
  .section { padding: 84px 0; }
  .nav__cta { display: none; }
  .hero { padding-bottom: 64px; }
  .hero__in { flex-direction: column; align-items: flex-start; gap: 24px; }
  .split-head { flex-direction: column; gap: 20px; margin-bottom: 36px; }
  .split-head--end { align-items: flex-start; }
  .about__statement { margin-bottom: 48px; }
  .about__grid { grid-template-columns: 1fr; gap: 24px; }
  .svc-band::before { display: none; }
  .svc { flex-direction: column; height: auto; }
  .svc__card, .svc__card.is-open { flex: none; height: 120px; transition: height .5s cubic-bezier(.2,.8,.2,1); }
  .svc__card.is-open { height: 360px; }
  .plans, .locs { grid-template-columns: 1fr; }
  .plan--custom { grid-column: auto; }
  .coaches { gap: 12px; }
  .coach__meta { flex-direction: column; gap: 4px; }
  .coach__meta h3 { font-size: 18px; }
  .loc { padding: 26px; }
  .loc__n { font-size: 80px; }
  .cta { padding: 100px 0; }
  .cta__form { grid-template-columns: 1fr; }
  .foot__in { grid-template-columns: 1fr; gap: 28px; }
  .foot__base { flex-direction: column; gap: 8px; }
  .marquee span { font-size: 22px; }
}